Ideal Figure

Start your transformation now!
Learn More

Increase Your Overall Well Being by Learning Smarter, Sustainable Lifestyle Choices

Dieting Shouldn’t go on Forever

Ideal Protein is a medically developed weight loss method that targets fat loss while supporting lean body mass including muscles, bones and other tissues. Over 20 years of evolution have gone into the 4 phase Ideal Protein Protocol:

  • Phase 1: With the assistance of your weight loss coach (you receive one-on-one weekly coaching), you will follow phase 1 until you have reached 100% of your weight loss goal.
  • Phase 2: The amount of Ideal Protein foods is reduced to 2 per day. You will only be on phase 2 for a maximum of 2 weeks.
  • Phase 3: Weight loss stabilization. You will re-introduce moderate amounts of healthy fats and carbohydrates to your diet for 14 days (in the morning only).
  • Phase 4: You will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.

Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.

Our medically developed dieting protocol can help you achieve your weight loss goals and teach you how to maintain a balanced weight after dieting. Click here to find out more.

If You Make a Commitment to Losing Your Excess Pounds, Ideal Figure will Help You Accomplish Your Goals and Teach You How to Maintain a Stable Weight

My weight loss journey started in early 2010, when I finally realized that I was in need to do something about it. I have slowly gained the weight over my adult years. In 2009 I had my son and put extra weight from the pregnancy. I quickly realized how much harder it became to lose what I was fighting to begin with. I kept using the well-known excuse “I just had a baby”, but once my baby was 1,5 years old running around me and people thinking that I just had another baby, I knew it was time to be truly honest with myself and face the truth!

I started to look for a program that had weekly one on one visits as I believe that it was a crucial factor for my success. I finally admitted that I cannot do it all by myself and I needed help. I came across Ideal Protein program in the spring of 2010 and was very excited by a promise of a quick result and weekly support. That was exactly what I was looking for. I was so fed up of feeling tired at that point.

Lost 35 lbs. went from very tight size 16 to a very comfortable size 6 on the program; XXL size tops to comfortable M size. This journey has changed my life. I was no longer hiding and wanted actually to enjoy my life. What I like the most is when I walk into the clothing store and pick the clothes based on if I like it or not, instead of trying to find something that I can even fit in.

It changed my life to the point that I wanted to open my own weight loss clinic and be an inspiration for other people and help them to achieve their Ideal Figure. So I recently quit my corporate job that I had for the last 10 years and opened a business that I am very passionate about and here we are today.

Welcome to Ideal Figure. I have recently lost another 20 lbs. just in time for the grand opening of the clinic. I’ll be a great coach to you as I can relate to the weight issues that you are facing and having done the program myself and achieved to lose 55 lbs! I hope I can be an inspiration to you, and join you in your journey!

Daniela Hlavacek

Before – After

Call Now 416-409-0487 and Ask Us About Your Initial Weight Loss Assessment…Our Medically Derived Weight Loss Protocol can be Tailored to Any Individual, Regardless of How Many Pounds You’re Looking to Lose.

The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.


Business Hours

Tuesday - Friday:
11:00am - 6:00pm
10:00am - 12:00pm

(other times/days available by appointment)

Please call 416-409-0487 to book your appointment


Ideal Figure is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

3100 Ridgeway Drive, suite 18 (inside Complete Foot Care) Mississauga ON L5L5M5 – Phone: 416-409-0487
Copyright © 2017 Ideal Protein All rights reserved.